Body Essentials is celebrating 10 years of Pilates in Dillon. The Pilates method is meant to unite the body, mind and spirit through its principles of breathing, core exercise, flowing movement, centering, concentration and uniform development. Flexing, extending, twisting, side bending and articulating are the major movements required of the spine, and these are what strengthen the core muscles. Pilates emphasizes strong mind and body connections. Body Essentials is a beautiful studio with large panel windows that allow light to flow into the practice space.